Stir-Fried Tofu with Vegetables and Brown Rice

Preparation Time: 30 min.

Difficulty: Medium

Total Calories: 450 kcal

Ingredients:

• 200g of firm tofu
• 100g of broccoli
• 100g of bell pepper
• 50g of carrots
• 150g of cooked brown rice
• 15ml of soy sauce
• 10ml of sesame oil
• 2 cloves of garlic
• 1 tablespoon of ginger
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Wok
• Spatula
• Knife
• Cutting Board

Instructions:

• Press the tofu to remove excess moisture, then cut it into cubes.
• Heat the sesame oil in a wok over medium heat.
• Add minced garlic and grated ginger, stir-fry for about 1 minute until fragrant.
• Add the tofu cubes and cook until golden brown on all sides.
• Remove the tofu from the wok and set aside.
• In the same wok, add chopped broccoli, bell pepper, and sliced carrots. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
• Return the tofu to the wok, add the cooked brown rice and soy sauce, and stir everything well until heated through.
• Season with salt and pepper to taste, and serve immediately.

Macros:

• Total Calories: 450kcal
• Carbs: 50g
• Proteins: 20g
• Fats: 15g