Spinach Banana Protein Smoothie

Preparation Time: 5 min.

Difficulty: Easy

Total Calories: 250 kcal

Ingredients:

• 100g of fresh spinach
• 1 medium banana
• 30g of protein powder
• 150ml of almond milk
• 1 tablespoon of flaxseeds (about 10g)

Kitchen Tools Needed:

• Blender
• Measuring cups
• Spoon

Instructions:

• Add the fresh spinach to the blender.
• Peel and slice the banana, then add it to the blender.
• Scoop the protein powder into the blender.
• Pour in the almond milk to help blend the ingredients smoothly.
• Add the flaxseeds for healthy fats and blend all ingredients until smooth and creamy.
• Taste and adjust sweetness if desired, then pour into a glass and enjoy.

Macros:

• Total Calories: 250kcal
• Carbs: 35g
• Proteins: 20g
• Fats: 3g